We're excited to share some great news and important updates with you. Whether you've been with us for a while or are just joining our community, we want to keep you in the loop about all the wonderful things happening here at Anchor Clinic.

Journaling can help you express and make sense of your emotions. This is shown to reduce stress, quieten emotions, and help problem solving. Many people are willing to try, but don’t know where to start! So, I’ve compiled some of my favourite journal prompts to help you manage 5 different complex emotions. Plus two exercises to increase your emotion regulation skills.